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Use cases · Health

Health
Habit check-in
Pick one small habit; it asks once a day whether you did it, checks the data itself where you've allowed it, and tells you each week how many days you managed.
ForPeople who make up their mind to start a habit and never manage to keep it going for long.
›Help me build one habit: what the habit is and what time each day to ask me; ask me first about anything I haven't made clear. Each day at that time, ask me whether I did it today; if it's something like walking or sleep that I've let you see data for, check the data yourself instead of asking. Every Sunday evening, tell me how many days I managed this week; if I missed 3 or more days in a week, suggest making the habit smaller, and only change it once I've agreed.›What to do: only read the activity and sleep data I've allowed you to use, note whether I did it each day, and write the weekly summary for me to see.UC-0014
Health
Food log
Tell it what you ate and it logs it with a rough count of calories and protein; a summary every evening and a look at the patterns every week.
ForPeople who want a rough idea of how much they eat each day, but can't be bothered searching for every food and entering grams in an app.
›Help me keep a food log: after I eat, I'll tell you what I had and roughly how much. Note it down and estimate the calories, protein, carbs and fat. Every evening at 9, give me a summary of the day compared with my daily target (ask me first if I haven't given you one); every Sunday evening, look over the week and tell me what patterns you see.›What to do: only log what I tell you, and write the daily summary and weekly patterns for me to see.UC-0013
Health
Training plan
Plans a week of training from the exercise and sleep data you allow it to use, tells you each morning what to do, and eases off when you slept badly.
ForPeople who want to work out regularly but keep getting knocked off track by working late and staying up late.
›Using the exercise and sleep data I have allowed you to use, plan my training for next week: my goal, how many sessions a week, and the longest each session can be; ask me first about anything I haven't made clear. Each morning, tell me what to do today; if I slept badly last night, make it a bit easier.›What to do: only read the exercise and sleep data I have allowed, and write the plan and each day's schedule for me to see.UC-0008
Health
Health summary
A daily summary of yesterday, compared with your own last 30 days, mentioning only what's different.
ForPeople who sleep with a ring or a watch on and never look at all the scores and charts in the app.
UC-0005