Food log
Tell it what you ate and it logs it with a rough count of calories and protein; a summary every evening and a look at the patterns every week.
Who it's for: People who want a rough idea of how much they eat each day, but can't be bothered searching for every food and entering grams in an app.
What it does:
- After you eat, you tell it what you had and roughly how much. It logs it and estimates the calories, protein, carbs and fat.
- Every evening at 9 it gives you a summary of the day, compared with the target you set.
- Every Sunday evening it looks over the week and tells you about patterns, like which meal is always the biggest.
- It only logs what you tell it. It doesn't diagnose anything or recommend medication or supplements.
Why this one: Muse's App Store description says it can build a meal plan from data you choose to share, and that it tracks calories and nutrition. This one only has it log and sum things up.
Keep in mind: The estimates are rough; the nutrition label on the package is more accurate. This is an everyday record, not medical advice. If you have special dietary needs (diabetes or pregnancy, for example), follow your doctor and dietitian.
Copy for your Muse
Help me keep a food log: after I eat, I'll tell you what I had and roughly how much. Note it down and estimate the calories, protein, carbs and fat. Every evening at 9, give me a summary of the day compared with my daily target (ask me first if I haven't given you one); every Sunday evening, look over the week and tell me what patterns you see. What to do: only log what I tell you, and write the daily summary and weekly patterns for me to see. What not to do: do not make medical diagnoses, do not recommend medication or supplements, and do not send my food log to anyone. When to stop: stop when I say “stop the food log”; if I haven't told you anything for 3 days in a row, ask me first whether to keep going.
Source apps.apple.com ↗
More in Health
- Health
Habit check-in
Pick one small habit; it asks once a day whether you did it, checks the data itself where you've allowed it, and tells you each week how many days you managed.
UC-0014 - Health
Training plan
Plans a week of training from the exercise and sleep data you allow it to use, tells you each morning what to do, and eases off when you slept badly.
UC-0008
More ways to use Muse: